Keep the guidance of a personal trainer while gaining the freedom to train on your schedule. Build real skills, stay consistent and get more out of every session — in the gym and beyond.
2 private 1:1 sessions per week. Focus on mastering proper technique, understanding your body and establishing the right movement patterns. This phase sets the foundation for everything that follows.
1 private gym session + 2 personalised app workouts per week. You train with guidance and independently — building consistency, strength and confidence. Every session is tracked and adjusted based on your progress.
Personal coaching sessions at SportCity The Hague Houtrust. Technique-focused, goal-driven and fully personalised.
Custom workouts delivered through the fitness app. Train anywhere, anytime with video guidance for every exercise.
Unlimited access to the full workout library throughout your package. Extra sessions whenever you want them.
Book a free intake session — no obligations, just a conversation about your goals.
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