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About me

Cristian Istine

Movement Specialist · The Hague

Cristian Istine
"When you're motivated by what you're doing, putting in the effort is gratifying and every challenge motivates you to become better."

I have been passionate about exercise ever since childhood and once I had my first contact with fitness that passion became a lifestyle. I pursued a bachelor's degree in Kinesiotherapy to deeply understand biomechanics and motor skill development — and I bring that science to every session.

With over 12 years of experience working with clients of all levels, I specialise in personal training, corrective movement and pain relief. My approach is rooted in understanding how your body works — why it moves the way it does and what it needs to perform better.

Every program I create is fully personalised — built around your goals, your body and your lifestyle.

2018
Men's Health Romania
Next Top Trainer of the Year
12+
Years experience
200+
Clients coached
#1
Trainer of the year
BSc
Kinesiotherapy
What I do

Specialisations

Personal Training

1-on-1 coaching tailored to your goals. Gym, home or outdoors — every session is planned, tracked and optimised.

Corrective Movement

Using kinesiotherapy principles to identify and correct movement dysfunctions, muscle imbalances and postural issues.

Posture & Pain Relief

Targeted training to reduce chronic pain, improve posture and restore natural movement patterns.

Hybrid Training

Combining in-person coaching with digital app workouts for maximum flexibility.

Online Coaching

Fully personalised training programs delivered through a dedicated fitness app.

Kinesio Taping

Professional kinesio taping for injury support, pain relief and enhanced performance.

Education & Credentials

Certifications

BSc KinesiotherapyFaculty of Movement, Sports and Health Sciences
Personal TrainerFunctional Sports Performance
Aerobics & Fitness InstructorCertified group fitness and aerobics instructor
NKT — NeuroKinetic Therapy L1Neuromuscular assessment and movement re-education
PRI Myokinematic RestorationLumbo-Pelvic-Femoral Pathomechanics
TRX CertifiedSuspension training specialist
3DXTREME powered by BOSUAdvanced functional movement workshop
Resistance Training ProgramAdvanced resistance training methodology
Target Metabolic WorkshopMetabolic conditioning and energy systems
Animal FlowGround-based movement and bodyweight training
Medical Taping ConceptKinesiology taping for injury support
Massage & ReflexologyCertified massage and reflexology practitioner

Ready to start your journey?

Book a free intake session — no obligations, just a conversation about your goals.

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